Have you been feeling easily irritated lately? Burnt out from the various tasks of the day? These feelings are just a few of the signs telling you that you need a vacation to help you distress. The signs you need a vacation are real! Everyone needs relaxation time to clear his or her head and take a detour from the routine of everyday life. According to the Huffington Post, Tony Schwartz, the CEO of The Energy Project said, “Giving employees significant time to take a break will help them be renewed and come back to work even stronger.”
Whether your employer gives you 1 week of vacation or 4 weeks, you always want to make sure that you are taking time for yourself and getting that break you deserve. It’s YOUR vacation time, so use it! Don’t overwork yourself! The CGS team has looked up 6 warning signs that could be telling you to pump the brakes because you need a vacation!
When all you think about is work, you can easily lose focus of other aspects of life. If you find yourself not making efforts on tasks or duties other than work, this is a sign that you need a vacation!
Balance in work and personal life is key to living in harmony. Certain projects can keep you at the office late but knowing when to stop and gratify your personal or me time is crucial! Make it a point to schedule free time into your schedule to prevent overwhelming plan throughout the week.
Not getting enough sleep is unhealthy physically and mentally. Going to bed tired and waking up even more tired is a sign that you’re depriving yourself from good sleep. Sleep is important to have if you plan to work your body to its full capability. According to the National Sleep Foundation, sleep is essential for a person’s health and well being, and not enough can interfere with their daily activities. It’s important to stay in tuned with your body, and to pay attention to how much sleep your consuming daily.
Have you noticed that you’ve been irritable lately and people are avoiding you? If your friends and coworkers keep bringing to your attention that you’re more negative than usual, then it might be time you start planning your vacation! Long hours in the work place can effect on your attitude, and not in a very good way.
Take the time to plan a getaway in advance for a 3-4 day stay. Go somewhere new and experience things that you’ve always wanted to. Traveling is a sure way to let loose and recharge! Also, you could be negative without even knowing it, so make sure you are practicing self-awareness!
Vacationing Is Always On Your Mind
Have you been looking up a particular spot that you’ve been wanted to vacation at for a while? Has it begun to look more and more incising? If going on a vacation seems to be the only thing on your mind lately, you should plan time into your work schedule to be away. Meeting deadlines at work can get iffy if your focus is elsewhere. Listen to your body and give it the break it needs!
Work, work, work is not always great. A person that works 24/7 usually finds their free time to be unproductive. Job positions where you find yourself always on the phone or behind a desk it tends to make you do things that aren’t productive. Whether it’s snacking on unhealthy foods while creating documents or constantly updating your Facebook status instead of completing deadlines; being unproductive is time wasted that can go towards activities to better yourself.
No Social Life
Besides your coworkers that you eat lunch with everyday, you must have a social life outside of work. Usually conversations amongst your coworkers tend to always drift back to work. Having a social life outside of work will let your mind be free of having to problem solve issues in the office. If you realize you go to and from work without being social to friends and family, its time you start considering a miniature vacation.
Related: Maximizing a Vacation, Before to After.
Taking vacation is always beneficial! As the saying goes work hard play hard! If you’re putting in work then you deserve to take a vacation and clear your mind. Is there somewhere that you have wanted to visit for a while? What city is next on your list to explore? Comment below!