6 Best Foods for Healthy Skin

Having healthy-looking skin can make anyone’s day so much brighter. There are a thousand reasons why eating better is good for you. When it comes to your skin, eating better helps promote brighter, younger-looking skin. Some foods are better than others, but we’re sharing the best foods for healthy skin!

It doesn’t matter what skin type you have, or how great your genetic gene is (although this helps), eating healthy and digesting foods that serve a purpose in creating flawless skin is the key to long-term success! The CGS team has gathered a list of 6 tasty foods that you should start incorporating into your diet to get the healthy skin you’ve always dreamed of!

The best foods for healthy skin are…

1.) Eggs

The great thing about eggs is that you can eat them in various forms, as well as on the go! As the great Dr. Seuss once said, “So I will eat them in a box. And I will eat them with a fox. And I will eat them in a house. And I will eat them with a mouse. And I will eat them here and there. Say! I will eat them ANYWHERE!”

Eggs are a great source of protein which helps repair skin tissue. If you are struggling with acne, eggs also help keep your skin clear of bacteria and potential infections. Eggs include Vitamin A, Selenium, and copper. A triple threat to aid in taking care of your skin as they help boost elasticity, improve radiance, and keep your skin clear.

2.) Berries

Berries are a sweet treat that can be added to your favorite beverage or eaten in a fresh salad. Berries are a great healthy food option to aid in having glowing, flawless skin. Raspberries, blueberries, blackberries, and strawberries are all great for your skin and body.  These fruits are very high in Vitamin C, which keeps the collagen in your skin strong and healthy.

Collagen actually helps keep your skin looking young, so you want that ingredient in your diet! This fruit family is also great for keeping your skin looking evenly toned.  Berries are also known to have anthocyanin, which helps with inflammation.

3.) Dark Chocolate

If berries don’t quite do it for you in the sweets department, why not go for some dark chocolate? Indulging in a few pieces is actually better for you than you think. Dark chocolate helps your skin stay hydrated, making it look refreshed and filled with moisture. Surprisingly, this sweet treat is also great for protecting you skin against sun damage.

4.) Kiwi

Stop wasting money on products that promise younger looking skin. The key to that is located on the fruit aisle of your favorite super market! Kiwis are an awesome skin care alternative. This sweet and tart fruit helps prevent pre-mature wrinkles. Even better, the antioxidants found in kiwis are great against cancerous diseases, and also keep your teeth and bones healthy. If you ask us, it’s a must have to include in your daily diet.

5.) Salmon

Similar to eggs, salmon offers a huge source of skin-boosting proteins.  Salmon is one of the all-time greatest foods for healthy looking skin. It contains a variety of vitamins and minerals that help keep skin looking naturally radiant. Omega -3 Fatty Acids are a notorious ingredient in salmon because of their health-boosting benefits. Salmon is great for clearing up clogged pores and erasing fine lines leaving your skin looking refreshed and ready to go!

6.) Watermelon

This delicious water-based fruit is great to add to your diet. Watermelon is great for improving your skins elasticity. The mouth- watering fruit contains active ingredients that help clear blemishes and leave your skin looking youthful.  Not only is this fruit a great snack, being primarily made of water, it helps you stay fuller for longer!

Related: 7 Luxury and Affordable Skincare Brands to Try

There are so many foods out there that we eat day in and day out without realizing how great they are for us. Incorporating more of the natural stuff will definitely show on the outside! The more we know about the effects of the food we consume, the better our skin will look. What food do you eat that has impacted your skin for better or worse? Post a reply comment below to share!

-The CGS Team



1 thought on “6 Best Foods for Healthy Skin”

  1. Thanks for the great tips CGS team! Having great skin is always a concern of mine. I want to keep my skin looking young and blemish free!!!!! I think KIWI will be the first thing to incorporate in my diet!

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