I have only recently started sharing my health journey with the CGS community, and that’s mostly because things got so bad that I sought out help from medical professionals. First, a gastroenterologist, then a therapist, and most recently, a naturopathic doctor. For the first time in years, I finally feel (and look) better. I sought […]
5 Ways to Regulate Your Nervous System (and Why You Need to) Read More »
The first time I got myself deep into debt was when I had no sense of control with my spending. I opened multiple credit cards and swiped away. It wasn’t until all the credit card payments caught up with me, getting denied for my umpteenth store credit card, and having one of my lenders close
6 Tricks to Heal from the Emotional Impact of Bad Credit Read More »
Don’t think there’s a connection between your health and your money? Think again! Physical wellness connects to financial wellness and financial wellness connects to physical wellness. In simpler terms: health is wealth. If you’re not healthy, physically or mentally, it really doesn’t matter how well-off you are financially. You won’t be in a position to
6 Ways Physical Wellness Connects to Financial Wellness Read More »
One thing about me? I love setting goals! I’ve been setting them since I was a kid. But, if I’m being honest, it wasn’t until a few years ago that I would actually assess my goal progress. Crazy, right? Basically, I would set goals for the year (with quarterly milestones) and fail to monitor, assess,
How to Assess Your Goal Progress to Get (or Stay) on Track Read More »
If adulting has taught us anything, it’s that there is no shortage of unexpected expenses, unplanned events, and no real security in the job market, business market, or the stock market! Being a millennial is hard! And while I can go on and on about it, it won’t change the fact that we all need
5 Simple Ways to Put More Money into Savings Read More »
Be real with me…how many Klarna, Affirm, or PayPal payment plans have you set up? In fact, how many of them are you currently paying on?! Buy now, pay later sounds great in theory, but if we pull back the curtains, all that glitters isn’t gold. $30 payments every 2 weeks sounds affordable, but when
5 Reasons to Avoid Buy Now Pay Later Read More »
Do you ever find yourself spending money on things you think make you happy, but realize they don’t? Maybe you’re excited when making the purchase, but a few hours later you’ve already forgotten about it? This likely means there’s a disconnect between your spending and your values. When your spending doesn’t reflect what truly matters
5 Ways to Align Your Spending to Your Values Read More »
I’ve done the deprivation thing, and it’s not fun…nor is it effective. Trying to withhold yourself from spending money, having fun, seeking out adventure, or any other form of deprivation will leave you ready to throw it all away and become a digital nomad. Not that there would be anything wrong with that! My point
6 Tricks to Plan for the Future Without Feeling Deprived in the Present Read More »
As women, we have so much on our plates. We work, manage households, tend to children, build and run businesses, make it a point to get physical activity in, and so many other things. I don’t even have kids yet but often feel overwhelmed with all that I have to manage. I can only imagine
From Overwhelmed to Organized: Steps to a More Peaceful and Productive Life Read More »
