How Antioxidants Affect Your Body

We’ve all heard of antioxidants, and we know they are good for us, but how? Most people don’t take the time to understand what they are putting into their bodies and how it actually affects their body. Antioxidants are no different. We may consume them, but what are they doing for us? The CGS Team is sharing some facts on antioxidants, like how they affect your body in a positive way and clearing up some myths on what they can do.

Antioxidants Can…Boost Your Brain Power

Antioxidants can help remove unwanted toxins that hinder your short-term memory and cognition.  Over the course of time, this removal can help keep dementia and Alzheimer’s away.

Antioxidants Can…Protect Your Heart

Studies show that eating antioxidant-rich foods on a regular basis can help lower your blood pressure, lower LDL cholesterol (the bad kind), and improve insulin sensitivity.

Antioxidants Can…Strengthen Your Immune System

There’s a catch 22 with this.  Eating antioxidants from plant-based foods on a regular basis can help stop cancer before it starts. However, overdoing your supplements can hinder immunity. Keep it natural!

Antioxidants Can…Shield Your Eyes

Antioxidant in the form of lutein helps protect your eyes from UV rays and helps you see better in low light. Eating 20 mg a day (just one cup of kale) for one year helps eyes naturally combat reflective glare.

Antioxidants Can…Prevent Wrinkles

Antioxidants including catechins (found in green tea), vitamin C (oranges), and vitamin E (almonds) help remove wrinkle-causing chemicals from your collagen.

Antioxidants Can’t…Tone Your Muscles

Eating antioxidants within four hours of a muscle-gaining workout session could curtail any gains. Keep away from antioxidants after your workouts.

Antioxidants Can’t…Enhance Fertility

Despite the rumors, no solid research has been done to prove that antioxidants can actually help increase chances of fertility.

Related: 7 Easy Detox Water Recipes

Blueberries, blackberries, spinach, peppers, carrots and tomatoes all offer plenty of antioxidants to boost your overall health.  There are certainly a lot of reasons to eat antioxidants on a regular basis. This also shows the importance of understanding what you eat and what it does to your body. What are your favorite antioxidant-rich foods? How do you stay healthy on a consistent basis? Leave a comment below to share your health tips with the community!

-The CGS Team

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