Sure, you may have heard about water detoxes before, but the real question is: have you ever tried any detox water recipes? Detoxing the body is a great way to get rid of any waste that may be lingering in your body. A water detox is a form of detoxing by flavoring your water with ingredients that help clear your body of waste.
Detoxes usually take place when a person is trying to eat and feel healthier. It’s a great way to kick off a new diet or health routine. There are plenty of different ingredients that can help you detox. I’m sharing 7 easy detox water recipes for you to try the next time you’re ready to start a health kick. You can also detox when you know your body needs a reboot!
Easy detox water recipes
Cinnamon Apple Detox Water
The cinnamon apple mint detox water is great for regulating blood sugar levels. The ingredients are simple and easy to make. All you need is apples, strawberries, lemons, water, and cinnamon. If you battle with acne, this detox might be the one for you. This comfort beverage is great for getting the clear skin you’ve been wanting. This is also a great detox to try with hot water.
Simple Spa Waters
If you’re new to water detoxing then this is the perfect detox to try. Simple spa waters are great for those trying to break into water detoxing but not sure which route they want to go. The mixture is simple and there aren’t any rules on how much measurement of what you should add. Start off by choosing your favorite fruits and adding them to your water. Whichever fruit you decide to mix with your water, you water will take on that specific flavor. Be sure when you add your fruit that you dice it small enough to fit into you water container without mushing it.
Cucumber, Lemon & Mint Water
This original water detox specifically helps in flushing your body of toxins and helping with your digestive system. The cucumber, lemon, and mint combined with water is great for anyone on the go. The lemon ingredient aids in helping you achieve a healthy digestive system and the cucumber gives you the extra hydration your body may be lacking. There is no limit to how much of what you should add, we always suggest adding to your taste buds. If you prefer more lemon to mint then do just that or vice versa.
Lemon Soda Detox Water
This water detox is perfect for those that are trying to reduce the amount of soda intake they consume. Simply grab your favorite sparkling water and mix fresh lemon, and apple cider vinegar. Stir all the ingredients together and enjoy! This detox is perfect for detoxing your liver and getting rid of the waste build up. This detox is also great for removing the toxins that have been built up from bad eating and alcohol consumption.
Blueberry Mandarin Water
This detox is the next best thing in replacing those sugary and unhealthy beverages from your taste buds. The perfect combination of blueberries and mandarin gives the absolute best flavor of natural sweetness. Blueberries are great in warding off UTIs by stopping the bacteria from binding to the bladder tissues; while the mandarins are high in vitamin C and other fantastic antioxidants that help remove the body of free radicals. To top it off, when all your water is gone, you can enjoy the refreshing blueberries and mandarins by themselves.
Strawberry Pomegranate Spa Water
Want something refreshing but you just can’t put your finger on what you want? Try the strawberry pomegranate spa water that’s refreshing and healthy, all in one. This detox water makes as the ideal hydrating beverage that can be consumed any time of day in any weather. The combination of the strawberries and pomegranate will provide your body with vitamin C. Say bye-bye to dull skin and hello to brighter and glowing skin tones.
Citrus Cucumber Detox Water
Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress. One detox that’s known to help the body is the citrus cucumber detox water. All you need to make this detox is fresh lemons, cucumbers, mint leaves, grapefruit, and sliced ginger. If you hate drinking water plain, this will definitely give you a citrus flavor your taste buds won’t forget. This detox specifically helps detoxify any ruinous particles lingering around in your system.
Related: 6 Yummy Ways to Flavor Water
Detoxing with water recipes can be extremely refreshing! The body needs water to sustain a healthy lifestyle and without it, our bodies can fail. As many of you know by now when you detox you are ridding your body of waste, which usually jump starts you into a healthier lifestyle. There are detoxes for everyone, so don’t feel forced to enjoy one because your friends and family are enjoying it. Have you ever tried a detox before? Which one is your favorite, and why? Post a comment below to share!