As we get ready to step into a new year, it’s the perfect time to reflect on our lifestyle choices and set positive goals to improve our overall well-being. Embracing healthy resolutions can lead to a happier, healthier, and more fulfilling life. And what better time than a new year to make healthy lifestyle changes, give up bad habits, and improve your overall quality of life?!
Setting healthy resolutions focused on the things that matter to you is a vital first step. Remember, small steps can lead to significant changes, so let’s dive into some healthy resolution ideas to promote a healthier future. Check out 6 healthy resolutions to set for the new year!
#1 Prioritize Physical Activity
It’s no secret that consistent physical activity is essential for maintaining a healthy body and mind. For the year ahead, set a resolution to incorporate exercise into your daily routine. Whether it’s a morning walk, jogging, yoga, or a gym workout, find an activity that you enjoy and can stick to consistently.
Aim for at least 30 minutes of moderate exercise most days of the week to improve cardiovascular health, build strength, and boost your mood. Additionally, consider switching up the types of exercise you do to keep things fresh and exciting. Don’t want to leave the house? Check out 5 At-Home Fitness Programs to Try.
#2 Adopt a Balanced and Nutritious Diet
Set a goal to nourish your body with wholesome and nutritious foods on a regular basis. Focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Try to limit processed and sugary foods and avoid excessive consumption of alcohol and caffeine.
A part of this resolution should include you trying to cook at home more often, as it allows you to control the ingredients and portion sizes. Staying hydrated is equally crucial, so make sure to drink plenty of water throughout the day.
#3 Prioritize Mental Health
This is such an important one for all of us. In the hustle and bustle of daily life, it’s too easy to neglect our mental well-being. This next year, make it a priority to care for your mental health. Activities like meditation, deep breathing exercises, or yoga can help reduce stress.
Take breaks throughout your workday and practice self-compassion to avoid burnout. If you find yourself struggling, don’t hesitate to seek professional help from a therapist or counselor. Be kind to yourself and give yourself some grace as mental health is just as important as physical health for a balanced life.
#4 Get Sufficient Sleep
Not only is sleep an important part of our overall health and performance, but it can also lead to a longer life. A great healthy resolution is to set up a consistent sleep schedule that allows you to get 7-9 hours of quality sleep each night.
Promote a sleep-friendly environment by keeping your bedroom dark, quiet, and at a comfortable temperature. Avoid screens and stimulating activities before bedtime to promote better sleep quality. Proper rest enables your body to repair and recharge, leading to increased productivity and a better mood during the day. If you struggle with getting rest, talk to your doctor about trying Melatonin to assist.
#5 Cultivate Meaningful Relationships
Human connections play a significant role in our happiness and well-being. Let’s be honest – COVID didn’t make it easy to foster new relationships! Make a resolution to invest time and effort into nurturing more quality relationships. Whether it’s with family, friends, or colleagues, engage in open communication, strive for active listening, and vow to show more empathy.
Not sure where to start? Look in your city for social events and activities, membership clubs, or volunteer opportunities to expand your social circle and create lasting bonds. Even if that includes gaining a pen pal or joining an online support group, like the City Girl Savings Facebook Group. Positive relationships provide emotional support, reduce stress, and contribute to a sense of belonging that we all need.
#6 Limit Screen Time and Try a Digital Detox
In the digital age we’re so consumed with, we all spend too much time on screens and devices, which can impact our physical and mental health. Limiting your screen time helps you to unplug and get in tune with reality. Challenge yourself to limit unnecessary screen time and take regular digital detoxes. iPhones track your screentime, so use this as a measure for keeping your time limited.
Set boundaries, such as turning off electronic devices an hour before bed and designating specific screen-free hours during the day. Use this time to engage in other activities, such as reading, hobbies, or spending quality time with loved ones. The break from social media, digital devices, and the need to check your email can have tremendous impacts.
Related: 7 Healthy Habits to Add to Your Daily Routine
Setting and sticking to healthy resolutions can significantly improve our overall well-being and contribute to a happier and more balanced life. Remember, small and consistent steps are key to achieving these resolutions successfully. Let this year be an opportunity for positive change and a healthier future! What healthy resolutions do you plan on setting for next year?
We adore hearing from you along with members from the community so drop a line in the comments! Also, don’t forget to check us out via our IG @citygirlsavings and hit that follow button.
-Taelor
The CGS Team
