There is no time limit on when a person should work to live a healthier life, or when to deem yourself healthy. When you choose to start is what really counts. We all know the benefits of living a healthier life, but it’s not always easy to get going. You’ll have to get creative with ways to be healthier instantly!
Getting healthy can start in a multitude of ways, and it doesn’t have to be hard. Whether it’s you deciding to change your eating habits, or you finally start incorporating physical activity into your normal routine, you can find the right actions to be healthier right now. Check out these 6 easy ways to be healthier instantly, and get started today!
Find Ways to Easily Exercise
Getting a daily workout in, at least thirty minutes a day, can certainly get you on track to a healthier lifestyle. Sitting behind your desk for hours every day can do damage to your body. So, when you can get the opportunity to move around during your work day, take it! Stand up and stretch, walk to the restroom every hour, or go walking on your breaks.
There are so many different options you can choose from in regards to getting some physical activity in, whether at work or not. It can be as simple as taking the dog for their daily walk, or trying out a new dance class at the gym. If you want to live well and live longer, you must exercise! Studies show that even ten minutes of exercise consistently makes a difference.
Focus on Gratitude
Instead of letting your mind focus on the negative things that have happened to you or may happen, try shifting your focus to something good. Keeping yourself surrounded by good thoughts and good energy will help you live a healthier life instantly.
Research shows a regularly positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive. If that means listening to music that helps you get in a good mood, so be it. Do not let the worries of the world break you down. Read 5 Easy Ways to Practice Positivity for a few ideas.
Consuming veggies in your daily diet will help your body to maintain healthy functioning. What your body consumes is more important than anything! Many of the most powerful phytonutrients are found in veggies with the boldest colors — such as broccoli, cabbage, carrots, tomatoes, grapes, and leafy greens.
Stay clear from fatty, fried foods if you can. Limit the amount of sugar your body is consuming in a day. A diet high in vegetables is associated with a reduced risk of developing cancers. Veggies don’t to be boring either, read a few easy ways to spruce up your veggies.
If you read 8 Reasons to Start Drinking Water, then you know how vital water is to your body. If we don’t consume enough water, our bodies can go into dehydration mode, and that’s never good. As many of you may know, our bodies are mostly made up of water so it only makes sense that we keep water in our system at all times.
Too many sugary beverages can cause us to be unhealthy, and make our skin breakout. Water flushes out all of the toxins from our system, which is why it is so important for us to consume daily. Drinking eight glasses of water a day can instantly make us healthier. We also won’t feel as hungry which prevents us from overeating. Win, win!
Making sure you are getting enough sleep is imperative to a healthy mind, body and soul. Without a good amount of sleep, you become sleep deprived. Sleep deprivation can lead to weight gain, unwanted under-eye bags, and loss of hair. If you don’t sleep well regularly, then the chances of you being able to function day to day is thrown out the window.
The body needs enough sleep to perform at its best; otherwise you can make yourself ill. If you are experiencing a hard time getting some rest then try these simple hacks to help you get a better night’s sleep:
- Darken your room more and turn your clock away from you
- Write down worries or stressful thoughts to get them out of your head and onto the page
- Take some melatonin
- Play restful sounds. Naturespace is a great app!
Give Yourself a Break
Burn out, stress and overwhelm can throw the results of positive, healthy habits out the window. You can be doing all of the right things, but if you don’t give yourself time to relax, you won’t see all of the benefits of healthy living.
Make sure you are scheduling time to relax, unwind and enjoy the things you like to do. Working hard is absolutely great in life, but not without balance. Working yourself to the bone won’t give you the opportunity to enjoy the fruits of your labor. Take some time out for yourself and you’ll notice an instant healthier routine.
Related: 30 Ways to Lead a Healthy Lifestyle
If there were specific guidelines to follow for being healthier, it would make a lot of people’s lives easier! Being healthy is great, but getting there can be the hardest part. As long as you take the baby steps to get to your final goal, that’s what really matters. What ways have you tried to get healthier? Any tips you can share with other CGS readers? Leave a comment below to share!
The CGS Team