Take the trash out, set the chicken out to thaw for dinner, take the detour route because of construction. A person’s memory is vital! We use it for absolutely everything, even when we don’t think we are. Some days our memory can be great, while other days it feels like we forget everything in a split second. Guess what? You can improve your memory!
I’ve put together some important tips and tricks to help us all improve our memory. While many of us like to believe our memory is the best, there is nothing wrong with refreshing it every once in a while.
5 ways to improve your memory
Eating the right foods can help us live a balanced life, and provide us with a great memory. Forgetting what you learned last week, whether at work or school, can be annoying! So why not eat foods that help rejuvenate your mind? Eat more fresh produce, as they have plenty more essentials compared to sugary carbs, and fatty foods.
Surprisingly, curry seasoning and natural spices can help boost memory and stimulate the production of new brain cells. Try this Tikka Masala recipe or add the seasoning to your favorite go-to dishes. If you aren’t sure which spices to try, test out the Raw Spice Bar! Get spices suited to your needs. Coconut oil is another ingredient that should be added to your diet, as it helps for healthy brain activity.
Get Enough Sleep
Not only can lack of sleep make you look less than appealing, it can affect your memory. Not getting enough sleep isn’t good for your body in general, but it can lead to your memory feeling deprived and a loss of focus. You’re brain needs sleep to recharge, if it keeps going off of no sleep it can affect how your body performs with even the simplest tasks. It’s known that your brain cells strengthen while you sleep. Getting at least 6-8 hours of sleep a night is a general standard. Read Get Your Beauty Rest: Products for a Great Night’s Sleep.
You would think that those who multitask are better at remembering things, when it fact it’s the opposite. Those that are mindful and detail oriented are better off at having a greater memory than those who don’t. Starting one task and finishing it allows your brain to stay focused. Starting a task, then moving on to another task before the first is complete can cause you to forget important details.
Being mindful can improved reading comprehension, test scores, and working memory capacity. Those that multitask experience more distracting thoughts than those who are mindful and single-task oriented. In all actuality, multitasking slows you down, which makes you prone to errors as well as forgetting. Read Getting Things Done: The Art of Stress-Free Productivity for more great information.
Master a New Skill
Learning new skill sets can be difficult at first, but the more you practice with it the easier it becomes. Mastering a new skill is also great for improving your memory. This new skill should ideally be something that requires your undivided attention. Something such as gardening, building model ships, learning a new language, or playing a musical instrument. Crafting and building activities are other fun ways to help with making your memory stronger.
Play Brain Games
Anything that’s considered a game is typically fun. It’s important to challenge your brain with new surprising games to help keep brain function, functioning. Playing computer-based brain-training games can help you sharpen a range of skills, from reading and comprehension to improved memorization.
When your brain functions better, your memory functions better! It’s important to provide your mind with enough stimulation throughout the day. By providing a good 20 minutes of brain activity a day, your memory and other cognitive skills will become stronger. Lumosity has a great selection of brain games to try!
Related: 6 Ways to Spark Inspiration
It’s important to not only be mindful of what your body needs, but to take the proper steps in keeping your brain and memory active on the right things, at the right time. What ways do you help improve your memory? Did you know there were ways to improve your memory? Post a comment below to share your memory-boosting tips!