If there was a magic pill that we could take to give us that natural energy we need, there’s no doubt that at least half of the world would take it once a week! A boss lady needs all the energy she can get, especially when that energy comes from a natural source. Getting energized may seem easy, but the fact of the matter is, most of your energy starts from within. There are natural ways to boost your energy!
Our team at City Girl Savings has 5 natural ways to boost your energy levels to keep you going throughout the day. Whether it’s a better night’s sleep or eliminating toxic food from your diet, boosting your energy levels the natural way can lead to a more productive lifestyle. Plus, energy drinks can pack on the pounds – we definitely don’t want that so close to summer time!
Many people confuse yawning with being tired but that’s totally wrong. In fact, when you yawn you’re actually waking up the brain. A research associate at Princeton University once said, “Yawning is your body’s way of cooling down the brain, essentially waking it up.” Yawn as often as you can, and if it becomes contagious get on board the yawn train. Yawning helps us bring more oxygen into the blood and move more carbon dioxide out of the blood, which is a recipe for healthy living!
Energy drinks and caffeine may do the trick, but if you want a natural energizer, try green tea. Green tea is an ingredient that provides natural energy, and that ingredient can be made into tea to drink. A few studies have shown that green tea gives your body a boost in energy levels.
A group of Japanese researchers found that when they gave endurance athletes four cups of green tea a day for about 12 weeks, their overall endurance increased up to 24 percent almost across the board. In some cases it has even been linked to weight loss, but for better energy results try opting for green tea over coffee.
Sometimes when you’re tired, it’s been said that you should move around to get your blood going and energy pumping. Instead of taking the elevators, try the stairs. You’ll go from sleepy to upbeat, letting your natural energy levels exude. If there are no stairs, just walk around for 10 minutes, waking up you’re muscles and getting your heart rate going. If you can, take your walk outdoors. Natural sunlight and fresh air will certainly perk you up!
Laughing is good for your soul! Laughter is also known to help a variety of things such as boosting your energy. It aids in muscle relaxation, and reduces the amount of stress that accumulates in everyday labor. It’s been known to be the best medicine! Laughing makes people feel better and burn calories! So, whether it’s you laughing or you making someone else laugh, energy levels are increasing.
Certain colors trigger certain emotions. Studies have shown that when you see the color red, it sends signals to your brain to alert. The fiery bright color makes your move faster and boosts your energy levels. According to the University of Rochester research, levels of your energy increases when you see the color red.
If you have a desk job, keep flowers with red tones near your desk to help keep your energy high. You can also hang a nice painting in your office, which includes colors of crimson and red tones. Taking a glance at it when you seem restless can give you that extra energy you need to get through the day.
Whatever way you chose to boost your energy, the more natural, the better the effect. Energy is important for the human body to have. Energy fuels our internal organs, which is a pivotal point in how we can accomplish day-to-day functions. What source of energy do you like to have to get you through the day? Leave a comment below to share all the ways you give your energy a boost!