Summer is the perfect time to reset, refresh, and prioritize your well-being. With longer days, warmer weather, and a more relaxed atmosphere, it’s a great opportunity to engage in self-care routines that nurture both your mind and body.
Taking care of yourself comes with great responsibility! The last thing you should be experiencing is burnout so take this as your sign to book that relaxing voyage. Check out these self-care routines to help you feel your best!
Summer Self-Care Routines to Boost Your Mind and Body
#1 Prioritize Hydration and Nourishment
Staying hydrated is essential, especially during the hot summer months. Proper hydration helps regulate body temperature, keep skin glowing, and support overall bodily functions. Along with drinking water, eating fresh, hydrating foods is a great way to stay energized.
It should be a priority to drink at least 8-10 glasses of water daily. Add fresh lemon, cucumber, or mint for a refreshing twist. When it comes to snacking, try to snack on water-rich fruits like watermelon, cantaloupe, and berries. Include seasonal veggies like cucumbers, tomatoes, and leafy greens in your meals. Opt for smoothies and cold-pressed juices for a nutrient-packed energy boost. Limit excessive caffeine and alcohol intake, which can dehydrate the body.
#2 Get Moving Outdoors
Take advantage of the sunshine by moving your body in nature. Physical activity boosts endorphins, reduces stress, and improves overall mood. Summer offers endless opportunities to engage in outdoor activities. Fun ways to move your body include morning walks or runs. Start your day with a peaceful walk or jog to soak up the morning sun.
Swimming is another good one! It’s a full-body workout that’s gentle on the joints and perfect for cooling off. Practicing yoga outdoors enhances mindfulness and connects you to nature. Explore scenic trails and appreciate the beauty of nature while biking or hiking. If you find yourself near a beach, take full advantage of it. Some beach sports worth trying are volleyball, paddleboarding, or kayaking for a fun workout.
#3 Practice Mindfulness and Relaxation
Summer can be a busy season with vacations, social events, and outdoor activities. Incorporating mindfulness and relaxation techniques into your routine can help maintain inner peace and reduce stress. Simply spend 10-15 minutes each day focusing on your breath or engaging in guided meditations.
Journaling is another great way to center your energy. Reflect on your thoughts, feelings, and goals using a summer-themed journal. Breathwork is something you can do pretty much anywhere. You simply practice deep breathing exercises to calm your mind and relax your body.
Looking for a reason to tap back into reality? Do a digital detox! Take breaks from screens to enjoy uninterrupted moments of calm. Consider finding a shaded park bench or a quiet beach spot for your mindfulness practice to connect with the natural environment.
#4 Prioritize Skin and Body Care
With increased sun exposure, humidity, and outdoor activities, it’s essential to care for your skin and body. Establishing a summer-friendly skincare routine will keep your skin healthy and glowing. Summer skincare tips go a long way to help keep your skin protected. Apply Sunscreen (at least once a day)! Use broad-spectrum SPF 30 or higher every day, even when it’s cloudy. Stay moisturized by opting for lightweight, hydrating lotions or gels that won’t feel heavy in the heat.
Remove dead skin cells once a week to maintain smooth skin. Use lip balm with SPF to prevent sun damage. If you find yourself with sunburn, Aloe vera gel can provide instant relief from sun exposure. Don’t forget body care through regular showers, wearing breathable fabrics, and applying after-sun care products when necessary.
#5 Nourish Your Mental Health
Mental well-being is just as important as physical health. Make space for activities that bring joy, relaxation, and a sense of fulfillment. Activities to boost mental health can include a multitude of things. For starters, reading a book! Choose a summer-themed novel or a personal development book to unwind.
Practice gratitude by starting or ending your day by noting three things you’re grateful for. Maybe even try connecting with loved ones in person or over a phone call. Spend quality time with family and friends, enjoying barbecues, beach days, or picnics.
Engaging in creative hobbies allows your mind to swift into a relaxed state. Try painting, photography, or gardening for a mood-boosting creative outlet. Listening to music or Podcasts are another great way of allowing your brain to be engaged without too much stress. Curate a summer playlist or discover inspiring podcasts. Maintaining balance is key, so be sure to schedule quiet moments for yourself amidst social engagements.
#6 Prioritize Rest and Quality Sleep
Longer daylight hours can sometimes interfere with sleep schedules. Prioritizing restful sleep is essential for overall health and well-being. Aim for 7-9 hours of sleep each night. Use fans, air conditioning, or breathable sheets to stay comfortable.
The blue light from devices can disrupt melatonin production, so try to avoid them at least an hour before bed. Take a warm shower, read a book, or practice gentle stretches before sleeping. Finally, if you’re a late riser, use blackout curtains, as they can block early morning sunlight to ensure deeper rest.
#7 Embrace Seasonal Joy
Summer is a season of warmth, joy, and exploration. Allow yourself to fully embrace the experiences that bring happiness and rejuvenation. Ideas for seasonal enjoyment can look and feel differently for everyone.
Plan a getaway that works for your needs! Even a short weekend trip to the beach or mountains can refresh your spirit. Attend outdoor events, including farmers’ markets, festivals, concerts, or community gatherings.
Experiment with paddleboarding, outdoor yoga, or cooking seasonal recipes. Make sure you capture memories along the way! Take photos, write about your experiences, and savor the moments. Allow yourself to be present and mindful during these joyful experiences, enhancing both your mental and emotional well-being.
Related: 8 Simple Self-Care Habits to Start Now
A summer self-care routine doesn’t need to be complicated. By focusing on hydration, movement, mindfulness, skincare, mental health, rest, and joy, you can nourish both your body and mind. Embrace the season’s warmth and beauty while giving yourself the care and attention you deserve. Let this summer be a time of growth, rejuvenation, and happiness.
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-Taelor
The CGS Team
