4 Online Trainers to Follow Now

It can be tough trying to balance work, social, and sometimes even adding on a full load of school courses. Working out and trying to maintain a consistent gym routine in our lives can be hard. It’s all about prioritizing. We all have the same number of hours in a day, so if one person can work full time, go to school at night, run a business and work out, so can you!

Thank goodness for the internet and the entire cool perks of having access to it! Long gone are the days of working out alone. Just a get an online trainer! The CGS Team is sharing 4 online trainers to follow on Instagram to help you get inspired to get active and maintain a great fitness lifestyle.


The online trainer that goes by the Instagram name @nolatrees is a woman who wears many hats. One of those hats includes being an international yoga instructor. Dana Falsetti has been recognized worldwide for her positive body image and living proof that anyone can practice yoga, no matter their size. Her teaching styles encourage students to empower themselves while still breaking a good sweat. Through a strong yoga practice, Dana helps others learn their true strength and push through any boundaries they may have placed on themselves. No matter if you’re a newbie or pro at yoga, we recommend you check this instructor out.


This trainer is a force to be reckoned with. When Jeanette isn’t breaking a sweat online, you can catch her on TV as the host of Lifetime Television’s show “My Workout: Powered by Podfitness.com”. Her work outs consist of a range of upbeat interval circuit training to get your heart pumping and blood flowing. If her name doesn’t ring a bell, she was also the first female winner on the hit reality show Fear Factor. Some of her celebrity clients include Terrell Owens, Pink, and Tia Mowry-Hardict, just to name a few.


This trainer’s hard work speaks for itself as soon as you click on her social media profile. Massiek “Massy” Indhira Arias is a certified personal trainer that posts her workouts and eating habits online. Her funny, spunky, go –getter personality is contagious! Just watching her workout routine will get you motivated and inspire you to do better. She has committed herself to a healthy lifestyle, and has become a positive, motivational force worldwide – her 2.3 million followers would agree.


When you think of an online trainer, you typically think of a person who does very minimal on camera training for their audience. Not with Zuzka! This international fitness instructor can be found on YouTube with the handle name “BodyRock.tv. Her work outs are for everyone, and tend to leave you breaking a good sweat! Due to her audience seeing the results they want, she has contributed her fitness ideals to various fitness publications including Shape Magazine and BodyBuilding.com. The next time you’re surfing YouTube, be sure to stop by her channel and get some awesome work out tips.


If you don’t have access to a gym membership, don’t worry! Simply check out these 4 awesome trainers via their Instagram account and get the tips and advice you need to get the body you want. Do you follow fitness trainers on social media? If so, do you think it’s better than actually spending a lot of money on a personal trainer? What makes a great online trainer in your opinion? Share your thoughts by leaving a comment below.

The CGS Team



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