What’s worse than hitting the gym hard for a consistent amount of time only to go on a trip or vacation and lose your momentum? The older we get, the harder it is to keep that consistent fitness routine. Fortunately, there are apps designed to give you effective workouts wherever you are. Even if you don’t want to leave the house to go to the gym, these apps will help you get the physical activity you need until you get back into the groove. The CGS Team understands that things come up, trips come up, and other reasons that stop you from being active. These apps will help you when the circumstances aren’t in your favor.
Sworkit is a free fitness app that allows users to select custom exercise routines based on what area you want to work. Users can select between cardio, strength, yoga and stretching workouts. Users also have the option of creating a custom workout with a set duration. Sworkit gives users the actual routines they need to complete, with the option of skipping workouts. Sworkit doesn’t require users to have any equipment, so workouts can be done anywhere!
JEFIT is the perfect app for the user who needs strength training and body building workouts. The app contains a full listing of over 1000 workouts which can be filtered by body part. The app provides detailed instructions and visuals to ensure the best form is used. The app allows you to track your progress, use a workout planner and a variety of options to sync with your profile.
Fitstar is ideal for the user who wants a personal trainer, without the cost of one! Fitstar serves as a digital fitness coach that matches exercise routines based on your level of difficulty. The app allows users to rate each workout by the level of difficulty, and will eventually learn to adapt workouts based on what your body can handle.
The best thing about the 3 workout apps are listed above is that they’re free! These apps make it easy to save money and skip the personal trainer. They also deliver workouts that can be done anywhere you have some room to get a workout in! What apps do you use to get the perfect workout? How do you stay active when you can’t make it to the gym? Share some of your tips and fitness favorites by leaving a comment below or in the Healthy and Happy group!