Did you know that 70% of Americans report feeling financial stress, and 40 million U.S. adults live with anxiety disorders?
Whether you’re part of these statistics or not, chances are you’ve felt overwhelmed by money at some point in your life.
Financial anxiety can show up in many ways—whether it’s avoiding your bank account, feeling uneasy about unexpected expenses, or constantly worrying about making ends meet.
In this episode, I want to help you move past that anxiety and find peace in your finances. We’ll explore five actionable steps that will not only ease your money stress but also empower you to feel more confident and in control of your financial future.
The journey to financial peace starts with small, intentional steps—and I’ll guide you through each one.
Remember, it’s completely normal to feel anxious about money, especially with the rising cost of living and uncertainty in the economy. But you don’t have to let that anxiety control you.
Together, let’s work toward eliminating financial stress and building a mindset that fosters calm, clarity, and confidence.
Here’s a glance at this episode:
- [01:47] Got money fears? It’s completely understandable. However, it’s important to take control of your mindset, as it plays a big role in your peace.
- [04:46] Fears can be paralyzing, but that doesn’t mean they are realistic. Raya walks through a few examples of determining if your fears are realistic or not.
- [09:30] Focus on what you can control. This is a critical step to reducing your money anxiety. Raya shares how she reminds herself to stay focused on controllable things.
- [13:38] What can you work towards in the next 30 days? List out the game plan and steps you can take to achieve that thing.
- [16:28] Raya shares a few money affirmations you can start using today.
“Knowing your numbers is owning your numbers.”
Here’s What You’ll Learn in this Episode:
Why financial anxiety is so common and how it impacts your decision-making.
How acknowledging your feelings can help you identify and address the root of your money stress.
Practical steps to get clear on your financial situation and why clarity reduces anxiety.
The importance of focusing on what you can control and letting go of what you can’t.
How gratitude and affirmations can transform your mindset and reduce financial stress.
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Resources mentioned in this episode:
Get your CGS Personal Finance Portfolio now!
Listen to Episode 80 – 8 Things Everyone Should be Saving For
Learn about Raya’s Financial Focus Coaching Program
Follow City Girl Savings on Instagram, YouTube, and TikTok
Join the City Girl Savings Facebook Group
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