Podcast
#190: Pursuing Productivity with Non-Profit CEO and CGS Client Tiffany Tate
Finding Productivity that Works For You—Not Against You Is it just me, or does life sometimes feel like one big balancing act? Between careers, families,
Health & Happiness
5 Ways to Regulate Your Nervous System (and Why You Need to)
I have only recently started sharing my health journey with the CGS community, and that’s mostly because things got so bad that I sought out
Personal
Summer Self-Care Routines to Boost Your Mind and Body
Summer is the perfect time to reset, refresh, and prioritize your well-being. With longer days, warmer weather, and a more relaxed atmosphere, it’s a great
Health & Happiness
#186: How Women Can Build Healthier Habits with Fitness Coach Michael Williams
As I’ve gotten older, I’ve seen and felt the importance of maintaining a healthy, active lifestyle. Not only do you feel better in the present,
Fitness
6 Ways Physical Wellness Connects to Financial Wellness
Don’t think there’s a connection between your health and your money? Think again! Physical wellness connects to financial wellness and financial wellness connects to physical
Personal
5 Ways to Support Black-Owned Businesses
Black businesses often offer unique, handcrafted, or specialized products and services that individuals won’t find at chain stores. Supporting Black-owned businesses is a meaningful way
Health & Happiness
#181: Fostering a Healthy Relationship with Your Body with Dr. Lisa Folden
I’ve officially made it to my mid-30s and can honestly say that my body no longer functions like it did when I was in my
Health & Happiness
How to Sync Your Life to Your Cycle
Let me tell you something—life is hard sometimes, especially for women. We’re juggling work, relationships, self-care, a social life, and maybe even a side hustle
Personal
From Overwhelmed to Organized: Steps to a More Peaceful and Productive Life
As women, we have so much on our plates. We work, manage households, tend to children, build and run businesses, make it a point to