As I’ve gotten older, I’ve seen and felt the importance of maintaining a healthy, active lifestyle. Not only do you feel better in the present, but you prevent future health problems from messing with your quality of life. I truly believe enhancing your mind and body with proper fuel is essential to a healthy quality […]
#186: How Women Can Build Healthier Habits with Fitness Coach Michael Williams Read More »
Are you on track with your money goals for this year? If you’re listening to this episode in real-time, then we’re wrapping up the first half of the year. What better time to assess your goal progress, acknowledge what’s working and not working, and reset your money goals for the rest of the year? Taking
#185: 5 Ways to Reset Your Money Goals for the Rest of the Year Read More »
There’s no denying that summer brings all the “let’s be OUTSIDE” energy! The sun is shining, the pool is calling, and those long days are practically begging us to go out and enjoy ourselves. But here’s the catch: if you’re not careful, seasonal spending can completely derail your summer budget. You may have been killing
#184: Fighting Summer FOMO: 5 Hacks that Keep Me on Track with My Budget and Goals Read More »
Who doesn’t love summer vibes? Warm weather, sunny days, and endless opportunities for fun make summer one of the most enjoyable seasons. But while we’re out enjoying the season, our summer spending habits can often take a hit. Summer is more than just beach trips and barbecues—it’s the ideal time to hit pause and reflect
#183: Why Summer Is the Perfect Time to Reevaluate Your Spending Habits Read More »
Let’s face it: boundaries are essential in every area of life—whether it’s health, work, relationships, or finances. They help us protect our energy, focus, and resources, ensuring we stay aligned with what truly matters. But when it comes to finances, many of us struggle to set and enforce boundaries. Why? Because financial boundaries often involve
#182: 6 Ways to Set Financial Boundaries and Stick to Them Read More »
I’ve officially made it to my mid-30s and can honestly say that my body no longer functions like it did when I was in my early 20s. Back then, I couldn’t keep the weight on. I ate whatever I wanted and didn’t have a consistent workout routine. I would take college classes, like pilates and
#181: Fostering a Healthy Relationship with Your Body with Dr. Lisa Folden Read More »
Routines might not be for everyone, but when it comes to your money, structure can be a game-changer. Financial organization isn’t just about spreadsheets and numbers, it’s about creating habits that make life simpler and less stressful. I’m a Virgo, so I naturally thrive on routines, but even if you don’t, I promise these small,
#180: Daily Routines That Set You Up for Life and Money Success Read More »
If I had to choose just one financial tool to improve my situation, hands down, it would be a budget. The course of my life changed with a budget nearly a decade and a half ago. Sure, I may have been forced into that situation, but regardless of how I got there, a budget turned
#179: 5 Ways Budgeting Can Be the Key to Living the Life You’ve Always Wanted Read More »
Did you know that 70% of Americans report feeling financial stress, and 40 million U.S. adults live with anxiety disorders? Whether you’re part of these statistics or not, chances are you’ve felt overwhelmed by money at some point in your life. Financial anxiety can show up in many ways—whether it’s avoiding your bank account, feeling
#178: Finding Peace in Your Finances: 5 Steps to Eliminate Money Anxiety Read More »
